How I got my period back treated PCOS naturally

Since I was 12 I struggled with getting a regular period, weight gain, general fatigue, and various fainting. I never felt that my body was at ease always feeling tense and uncomfortable. I got diagnosed with PCOS, Polycystic ovary syndrome, knowingly caused by elevated androgens (male hormones) in females bodies. Some signs of PCOS include irregular or no menstrual periods,…
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Zero Waste, Start Here!

Lately, people became more and more aware of the downside of over-consumption. And throughout the minimalism journey for sure, you will stumble upon the zero waste movement. For me, it all started with watching Bea Johnson talk about her family of four having a mason jar worth of trash for a year. Followed by trash is for toasers company and…
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What I learned in 2018

Oh, I never felt 2018 will ever end! it hurts so much how it shook my entire existence. From questioning why I am living miles away from family, to almost dying, changing my appearance, and filing a case against my company let's see what it taught me after all. 1- Now could be your last moment. I have always been…
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Meal Planning Tips For Beginners

I have always praised meal preparing as a successful method to plan your day better. It saves time, energy, and gives the chance to decide what to eat exactly in a day. But wait a second don’t get me wrong I tried applying it several times and failed like a boss not until I took these steps to make it fit my lifestyle and daily activities better. The transition is always hard at first but trust me the moment you make it you will see for yourself how meal planning saves so much and makes you more efficient on daily basis. Top all of this it saves you a lot of money which is a great bonus. Enough with the praises already? Sure let’s start breaking down the steps and get you started.
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